Looking for a step-by-step video on the entire full upper body workout routine?
Here’s a video which we’d like to share with you, presented by Mike Chang, the owner and creator of the program titled “Six Pack Shortcuts“, a full set of exercises that will work out your upper body.
This full upper body workout routine only requires just 4 minutes to perform, and the only equipment you will require is a pair of dumbbells.
And the exercises you’ll find in the video below includes:
- Dumbbells Biceps Curls
- Dumbbell Standing Shoulder Press
- Dumbbell Upright Rows
- Dumbbell Bent Over Rows
- One Arm Dumbbell Rows
- 4 Second Push Ups
- Dumbbell Side Laterals
- Dumbbell Shrugs
- Dumbbell Deadlifts
Find out exactly how to perform the above exercises (that we’ve listed down) by clicking on the “Play” button below to start watching this video:
It is extremely important that you watch the video above if you want to get full impact from these exercises.