Full Upper Body Workout Routine

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Looking for a step-by-step video on the entire full upper body workout routine?

Here’s a video which we’d like to share with you, presented by Mike Chang, the owner and creator of the program titled “Six Pack Shortcuts“, a full set of exercises that will work out your upper body.

This full upper body workout routine only requires just 4 minutes to perform, and the only equipment you will require is a pair of dumbbells.

And the exercises you’ll find in the video below includes:

  • Dumbbells Biceps Curls
     
  • Dumbbell Standing Shoulder Press
     
  • Dumbbell Upright Rows
     
  • Dumbbell Bent Over Rows
     
  • One Arm Dumbbell Rows
     
  • 4 Second Push Ups
     
  • Dumbbell Side Laterals
     
  • Dumbbell Shrugs
     
  • Dumbbell Deadlifts

Find out exactly how to perform the above exercises (that we’ve listed down) by clicking on the “Play” button below to start watching this video:

It is extremely important that you watch the video above if you want to get full impact from these exercises.

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