Going to the gym is not a must when it comes to muscle building.
In fact, you can still gain muscle without weights, and in this article, you are going to learn some simple exercises that, if you perform consistently over a period of time, will help you build a ripped body:
Pushups is one of the most common muscle-building exercises that help to build your shoulder, as well as your chest muscles.
While this exercise looks easy, many individuals get it wrong. And that is the reason why, no matter how many pushups they do, they just don’t seem to work (to help them pack muscles on their body).
Click on the “Play” button to watch a video presentation where you’ll learn how exactly you can perform this exercise correctly:
2. Chair Dips
Another exercise that you can perform is what is called the “chair dip”. This exercise helps build your triceps, as well as your chest muscles.
All you need to perform this exercise is a kitchen chair, which all households will have at least one.
Click on the “Play” button below to learn how to perform this exercise (you’ll learn 2 different forms of chair dips you can perform), in such a way that you will be able to build muscles:
3. Ab Crunches
Ab crunches are extremely effective for building ab muscles. Now, to perform this exercise (without suffering from any back or spine injuries), we would strongly suggest you get an exercise mat.
Click on the “Play” button below to watch the video on how exactly you should perform ab crunches:
All of the exercises to help gain muscle without weight that we’ve just looked at in this article are suitable for both men and women. While these exercises does indeed work, but for you to be able to see any results, you need to be consistent with performing the exercises.
What we would highly recommend is that, you perform 3 sets of 10 for each of the 3 muscle building exercises we have discussed above. And carry out these exact same exercises every single day.
We can assure you that, within as little as 2 months, you will be able to see yourself pack on some lean muscles on your body.