Allow us to be frank with you here – No one is born fit, with a muscular body. Everyone who wants to have a physique of a bodybuilder, or like models, will have to put in hard work to achieve the type of body they want to “carve”.
The same goes for you as well – IF you want to have the kind of body that will have people of the opposite gender “lock” their eyes on you, then you need to follow the following advices that we have for you on how to lose weight and gain muscle at the same time:
1. You Need To Change Your Dietary Habits
First and foremost, you need to make some changes to your dietary habits – Cut off unhealthy foods like chips, deep fried and oily foods (not forgetting to also cut down your visits to fast food restaurants), and replace them with more dairy products, foods and vegetables.
And when it comes to meat, you should try to take more lean meat (instead of fatty ones), and fish.
2. Perform Cardiovascular Exercises To Help Burn Excess Calories
Performing cardiovascular exercises (such as exercising on a treadmill, or on an exercise bike), or running on a regular basis, will help to burn off excess calories and aid to help you lose off excess fats from your body.
What we recommend is that, for the start, you perform cardiovascular exercises for approximately half an hour every alternate day (you can slowly increase the time from half an hour to 45 minutes, and so on) when you feel your body can go on further.
3. Lifting Weights To Build Muscles
And finally, when it comes to building a ripped body, the quickest way is to perform weight lifting exercises.
When it comes to the question of how to lose weight and gain muscle at the same time, what you can do is this:
i. Perform 5 repetitions (of 10 times each) of lifting of heavy weights – This is good for muscle growth.
ii. Perform 10 repetitions (of 10 times each) of lifting of lighter weights – This is good for helping you burn off excess fats.
Now that you need to know exactly how to lose weight and gain muscle at the same time, what you need to do now is to take action over a period of time. We guarantee that, in no time, you’ll be able to burn off all your ugly bulging fats off your body, as well as to build a lean, ripped body that will get lots of “wows” from your friends!