Many women are afraid to give birth because of the fear of not being able to get rid of their so-called “pregnancy pounds” after they have given birth.
Having said that, what we want to say is that, weight loss after pregnancy is indeed possible… Provided if you were to bear in mind the follow important facts:
1. Watch What You Put Into Your Mouth!
After you have given birth, you’ll lose all those sudden “food cravings” that you have during the pregnancy period.
And if you want to be able to successfully drop off all your “pregnancy pounds”, you need to watch what you eat – In a way that you take less of carbohydrate foods (such as pasta, rice, potatoes), junk foods (such as fast foods, chips, chocolate, sweets, pastries, fizzy drinks), as well as fatty foods.
2. Drink Plain Water To Suppress Your Hunger
It has been proven (with many studies) that, by drinking a full glass of water just before every single meal can help suppress your hunger, resulting in you eating less… And this goes a long way toward aiding weight loss after pregnancy.
Also, you’ll want to stay away from beverages such as coffee, and take tea instead, because your body is much more accustomed to the caffeine in tea (as compared to coffee). Plus, tea also contains antioxidants (which coffee does not) that will help make your body better.
3. Make Exercising A Must
Pertaining to this point, we highly recommend that you check with your gynecologist on prior to you starting any form of workout exercises.
One you are certified fit for exercising, you should make a habit to spend at least 15 to 30 minutes a day performing some simple exercises – Such as brisk walking, or slow jogging. You may also want to consider practicing yoga.
4. Self-Discipline Is A Must!
If weight loss after pregnancy is a must for you, then you must be self-disciplined – In that you must curb any food cravings that you have (what we recommend here is that, you replace any of those junk food cravings with healthy food. for example, you can substitute your craving for chocolate bars for Museli bars).
Also, once you are certified fit for workouts, make sure you do some simple exercises each and every single day without fail.
All these will go a long way toward helping you lose weight after pregnancy in the shortest time possible.
That’s all for today… We hope this helps. If you have any questions, please feel free to post them in the comment box below and we’ll get back to you within the next 72 hours…